This is what Newsham Park Fitness Clubbers have to say about NPFC: “really enjoyable sessions” “a great way to get fit with a great bunch of people” “ an instructor that makes even amateurs like me feel comfortable” “I’ve only been 3 times and already I can see where my abs should be” Limited space left on the NHS PCT FundedFREE sessions: Wednesday 7pm to 8pm Saturday 10am to 11am Paid Sessions £3: Tuesday 7am to 8am 7pm to 8pm Thursday 7am to 8am 7pm to 8pm Saturday 11.30am to 12.30 Sunday 10am to 11am 11.30am to 12.30 |  Top Team Chick Runners in Croxteth Park in Spring  Beautiful Croxteth Park in Winter Learn to run with the best running tuition in Liverpool (I teach techniques you won't learn at any other running club) Contact me to arrange an INTRODUCTORY COMPLIMENTARY half hour session Check out Liverpool Parks: http://www.liverpoolwiki.org/parks A few good idea's for local running: http://www.liverpoolwiki.org/Running | A workout with Helen's Health and Fitness is like a microdermabrasion for your whole body from the inside out (scientists call it autophagy) We use body weight strength training techniques to re-discover your abs, firm up your legs and banish bingo wings. A
full body conditioning workout conducted in your local Liverpool park.
Tailored to suit your fitness level, whatever the level. Beginners and
Athletes welcome. Based on cardiovascular and strength training techniques. It's fun! Top Team Chick's do it, so can you. Free mud included in the price. Contact me to arrange an INTRODUCTORY, COMPLIMENTARY half hour session: 0151 222 2560 helen@helenshealthandfitness.co.uk |
