97% of people in Britain don’t realise that carrying too much fat around their middle can increase their risk of health problems.
If your waist size is more than: 94cm (37 inches), if you’re a man
80cm (31.5 inches), if you’re a woman contact Helen, Liverpool based, professionally qualified Personal Trainer Body Mind Planet Weight Removal 0151 222 2560 helen@helenshealthandfitness.co.uk Embed Healthy Habits (Body) Beat Self Sabotaging Behaviour (Mind) Reduce Your Carbon Footprint (Planet)
Client Diaries from Body Mind Planet:
day 11 'Sleeping a lot better, when I get up on a morning I actually feel as though I have had a good nights sleep.'
day 17 'Happy that not taking rubbish snacks during day – in fact body feels as though it needs less food and I've become less greedy !
day 16 'Thoroughly enjoyable swim, feeling stronger each time I go & definitely noticing the difference'
day 12 'I lost 2 kg since the beginning of the programme. I'm feeling really good about it. '
day 10 'I have
noticed my skin is looking much healthier now'
Get free weight loss, personal training and motivational advice on my blog: Every 5th 'like' gets a Free Liverpool Training Session : http://www.facebook.com/helenshealthandfitness Find more detail about why your waist size is important at: http://www.nhs.uk/chq/Pages/849.aspx?CategoryID=51&SubCategoryID=165  Contact me for your free ebook 'One Body One Mind One Planet' | Newsham Park Fitness Club This is what Newsham Park Fitness Clubbers have to say: “really enjoyable sessions” “a great way to get fit with a great bunch of people” “ an instructor that makes even amateurs like me feel comfortable” “I’ve only been 3 times and already I can see where my abs should be”  Tuesday, Thursday 7am to 8am - £3 Tuesday, Thursday 7pm to 8pm- £3 Wednesday 7pm to 8pm - FREE Saturday 10 to 11 - FREE, 11.30 to 12.30 - £3 Sunday 10 to 11, 11.30 to 12.30 - £3 Meet opposite Newsham Drive Adult Centre L6 7UH We use body weight strength training techniques to re-discover your abs, firm up your legs and banish bingo wings. Call or email to register and complete the health questionaire 0151 222 2560 helen@helenshealthandfitness.co.uk     Helen's Health and Fitness in the National Press! International Fitness Firm! WOMEN ONLY GROUP BIKE RIDES IN LIVERPOOL: Thanks to everyone that sponsored me for Get Kids Going, raised £400 plus:
Race Results http://www.marathon-photos.com/maps/ig.py?event=Sports%2FGRUK%2F2011%2FBupa+Great+North+Run&bib=8944http://uk.virginmoneygiving.com/HelensHealthAndFitness |